KGA, our employee assistance provider, is announcing MindTide.
This new app gives you the ability to care for your mental well-being at your own pace. MindTide has a variety of brief, easy-to-use exercises, courses, and audio tools. You choose the topic and format, with sessions as short as five minutes. Users claim 20% decrease in stress and anxiety levels after two weeks.
As part of KGA’s services, MindTide is free to use.
Learn how to get started with MindTide today!
